2. Choose whole grains over refined ones.
There are 2 main types of grains: whole and refined. Guess, which one is best for you? Whole, of course. “Whole” means that the grain is either present in its original form or was ground without the removal of any part of the seed. Whole grain is a great source of vitamin B, potassium, magnesium, and fiber, which helps your digestion and reduces your risk of heart problems, obesity, and diabetes.