Thus, a regular marshmallow has 4 grams of added sugar, and let’s admit it, almost no one eats a single one and leaves the scene!
Hence, a cup of mini marshmallows contains even 29 grams of sugar, which is more than 400 empty calories, even 10 grams over the recommended daily amount!
The excessive intake of sugar raises the intake of calories and leads to various health issues, such as obesity and weight gain.
Moreover, foods rich in sugar are generally poor of free of any healthy nutrients. Also, the more sugary foods you consume, the less room for fruits, vegetables, and healthy foods remains in the diet.
The intake of sugar has been shown to be directly linked to severe long-term health issues, including:
Insulin resistance and diabetes
Inflated cholesterol levels
Several cancers, such as pancreatic cancer
Teeth issues, like cavities
Therefore, we suggest the recipe of these incredibly delicious marshmallows, which are free of the health-compromising sugar
Additionally, they can be prepared in a coconut or chocolate version, according to your preferences.
As soon as you make them, you will no longer buy marshmallows at the store, for sure!
1/2 cup honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1 1/2 tablespoon gelatin
1/2 cup cold water
Method of preparation: